Helsee
Your Apple Health data, as files you own.
For you, a spreadsheet, or an AI agent you trust.
Your Apple Health data, as files you own.
For you, a spreadsheet, or an AI agent you trust.
Apple Health knows what you ate, how you slept and how your cycle went. Helsee takes that out into plain files you can keep, open in a spreadsheet, or hand to an AI assistant to analyse as time series.
Every export carries a README.md that explains each file and column,
and a manifest.json with the same facts for machines. daily.csv
has one row per day and one column per measure — energy_kcal,
protein_g, sleep_h — so an agent can start working without
guessing units.
Add a journal of what Health can’t measure — how you feel, symptoms, foods and events — and Helsee shows what tended to come before a better or a worse day.
Calories, protein, fat, carbs, fibre, vitamins, water, caffeine — and your meals with their times.
Period, spotting, ovulation tests, basal temperature and thirteen symptoms.
Save to Files, iCloud Drive or Google Drive, share a ZIP, or keep a folder in sync.
Every series day by day, with averages, lows and highs.
Mood, energy, symptoms, foods and events, compared with your Health data.
A friendly porter for your data. Try it with sample data before yours builds up.
README.md — every file and column explained, for people and AI agentsmanifest.json — time zone, period, metrics, units and countsdaily.csv — one row per day, Health and journal side by sidesamples/<category>.csv — every sample, with its source app or device (JSON Lines too, if you like)meals.csv — nutrition grouped into the meals you loggedjournal.csv — your journal entries